Your Fitness Dashboard

Your Personalized Diet Plan
Based on your goals and preferences, here's your customized nutrition plan
Daily Targets

Calories

2000 kcal

Protein

150g

Carbs

200g

Fat

55g

Nutrition Notes
  • Drink at least 2-3 liters of water daily
  • Try to eat every 3-4 hours to maintain energy levels
  • Adjust portion sizes based on hunger and fullness cues
  • Prioritize whole foods over processed options
  • Consume protein with each meal to support muscle recovery
Breakfast
  • Greek yogurt with berries and honey
    1 cup • 250 kcal • 20g protein
Lunch
  • Grilled chicken salad with olive oil dressing
    1 bowl • 400 kcal • 35g protein
Dinner
  • Baked salmon with roasted vegetables
    6 oz salmon, 1 cup vegetables • 450 kcal • 30g protein
Snacks
  • Apple with almond butter
    1 medium apple, 1 tbsp almond butter • 200 kcal • 5g protein